Soil and Soul: The Mindful Living
A one-day journey back to yourself – through nature, energy, and presence.
Soil & Soul is GEA’s signature one-day retreat designed to gently guide you into a more mindful, balanced, and connected way of living. Rooted in the healing power of nature and our holistic wellbeing philosophy, this immersive experience invites you to slow down, awaken your senses, and rediscover your inner clarity.
Throughout the day, our team will lead you through practices that nurture both the soil beneath your feet and the soul within you. Each activity is crafted to help you reconnect with yourself, your surroundings, and the natural rhythm that often gets lost in the noise of everyday life.
For Whom Is Soil & Soul Designed?
For individuals:
We host Soil & Soul as an open, one-day retreat for the local community and travellers passing through – perfect for anyone seeking a reset, a mindful pause, or an introduction to holistic living.
For teams:
Soil & Soul is also an exceptional team-building experience. Designed as a wellbeing bazaar, teams rotate through the four stations to learn, ground themselves, and reconnect, not just with nature, but with each other. It’s ideal for companies that value mental health, balance, creativity, and cooperation.
Mindful Gardening
Learn how to plant, grow, and cultivate through nature-friendly bio gardening principles. Understand how working with the earth – not against it – shifts your awareness, grounds your energy, and restores calm.
Mindful Eating
Discover holistic nutrition as a full-body experience. You’ll learn how food, sunlight, air, environment, social energy, and even thoughts nourish us, or drain us, and how to cultivate mindful choices.
Aromatherapy
Explore the power of natural scents to soothe the mind, harmonise your chakras, and support emotional balance. Aromas become a gateway to presence, clarity, and inner alignment.
Reiki
A gentle energy-healing practice that supports emotional release, deep relaxation, and restoration of your inner flow. Experience how subtle energy works to quiet the mind and reconnect you with your natural state of harmony.
Practical Info & Add-ons
Package Includes
- Full program of 4 wellbeing sessions, bazaar style
- Healthy snacks, drinks & a meal
- GEA team coordination and hosting
Meals & Snacks
- Light snacks and refreshments are available throughout the day.
- A healthy, locally sourced meal will be served at the end of the retreat.
What to Bring?
- Comfortable, sporty clothes suitable for outdoor activities
- Hat or cap, and an extra layer for cooler afternoon/evening hours
- Reusable water bottle – refill stations available throughout the day
Add-ons
- Stargazing/Cloudgazing
- Heart Trail
- Barefoot Trail